Sleeping Aids

What Is Insomnia?

Insomnia is a common sleep disorder where you struggle to fall asleep, stay asleep, or wake up too early. Occasional sleeplessness is normal, but if it happens regularly, it can impact your health, mood, and daily performance.

Causes of Insomnia

Many factors can lead to poor sleep, including:

• Stress, anxiety, or depression
• Poor sleep hygiene, like irregular bedtime routines
• Caffeine or alcohol close to bedtime
• Environmental factors such as noise or light
• Shift work or jet lag
• Certain health conditions or medications

Symptoms of Insomnia

Signs you might be experiencing insomnia include:

• Difficulty falling asleep at night
• Waking up during the night or too early
• Feeling tired or unrefreshed after sleep
• Difficulty concentrating during the day
• Increased irritability or mood swings

Treatments for Sleeplessness

Short-term insomnia often improves with lifestyle changes like:

• Establishing a consistent bedtime routine
• Limiting screen time before bed
• Reducing caffeine and alcohol

When lifestyle changes are not enough, over-the-counter sleeping aids can help you break the cycle of sleepless nights. OTC sleep aids work by inducing drowsiness, helping you fall asleep faster, and supporting more restful sleep. They’re best used occasionally or during stressful periods.

Types of Over-the-Counter Sleeping Aids

Some over-the-counter sleeping aids work by causing mild drowsiness to help you fall asleep faster and stay asleep longer. The main types available include:

Sedating Antihistamines
OTC sleep aids like Nytol Original contain first-generation antihistamines (e.g., diphenhydramine) that cause drowsiness. These are suitable for occasional use when temporary stress or lifestyle factors disrupt your sleep. Always follow the product instructions and avoid regular use to prevent tolerance or next-day grogginess.

Natural Remedies & Herbal Supplements
Herbal options such as Kalms Night or Nytol Herbal contain natural ingredients like valerian root, hops, and passionflower, which have calming properties that help you relax and fall asleep naturally. These remedies offer a gentler alternative for those who prefer plant-based sleep support.

Always read the product leaflet carefully before use.

Staying safe with Sleeping Aids

• Only use sleeping aids as instructed on the label
• Avoid combining them with alcohol or other sedatives
• If sleeplessness continues for more than a few weeks, consult your doctor or pharmacist