Can you take Kalms Day and Kalms Night tablets together?

Kalms is a herbal remedy for treating stress, anxiety and insomnia. It is available in both "Day" and "Night" formulas, which contain different combinations of natural herbs that target specific symptoms of stress. Many people want to know if taking the Kalms Day and Kalms Night formulas together is safe. Let's explore this topic further.

Kalms Day vs Night

The main ingredients in Kalms Day are Valerian Root Extract (VRE) and Gentian Extract (GE). These herbs have been used since ancient times to help with relaxation and mental clarity. The main ingredient in Kalms Night is VRE, which has been proven to improve sleep quality by helping you relax before bedtime. Additionally, GE helps reduce feelings of restlessness during the day so that you can stay focused on your tasks.

Can I Take Both Together?

It will help if you don't take the Day and Night formulas together simultaneously or within 24 hours of each other. This is because taking both supplements at once could cause an adverse reaction, such as feeling tired or overly relaxed throughout the day. Additionally, taking too many herbs could lead to side effects such as dizziness or nausea. Therefore, it is best to stick with either the Day formula if you need extra energy during the day or the Night formula if you need help getting good sleep.                                                                                             

Who Should Not Take Kalms?

Kalms products are not suitable for everyone; children should not take them under 12 years old, pregnant women, individuals with heart problems or high blood pressure, those who suffer from depression or bipolar disorder, or those who are on other medications such as sedatives or antidepressants. If you decide to take Kalms products, talking to your doctor before doing so is important.


Taking Kalm's Day and Night formulas at once can be dangerous due to potential adverse reactions from taking too much medication in a short time. Therefore, to ensure that you get the maximum benefit from these natural remedies without any unwanted side effects, it is best to take only one formula at a time - either Kalm's Day for daytime use or Kalm's Night for nighttime use - depending on your needs and lifestyle habits. In addition, suppose you have any pre-existing health conditions or are on any other medications. In that case, you must talk with the doctor or pharmacist before trying out Kalm's products so that they can advise whether they would be suitable for you or not. With these tips in mind, we hope you will feel more confident about deciding whether to try using Kalm's products safely and effectively!

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