Constipation

What is Constipation?

Constipation happens when bowel movements become less frequent or stools are hard and difficult to pass. You may feel bloated, uncomfortable, or like you have not fully emptied your bowels. Not passing stool for more than three days often signals constipation.

Causes of Constipation

Constipation can be caused by:

• Low fibre diet
• Dehydration
• Lack of physical activity
• Ignoring the urge to go
• Stress or routine changes (e.g., travel)
• Certain medications (opioids, some antidepressants, iron supplements)
• Medical conditions like IBS, diabetes, Parkinson’s disease, or thyroid disorders

Symptoms of Constipation

Common signs include:

• Passing stools less than three times a week
• Hard, dry, or lumpy stools
• Straining during bowel movements
• Abdominal pain, bloating, or nausea
• Feeling of incomplete emptying

Seek medical advice if you experience blood in your stool, severe pain, unexplained weight loss, or constipation lasting more than three weeks.

How to prevent Constipation

Reduce your risk of constipation with healthy habits:

• Eat a fibre-rich diet (fruits, vegetables, whole grains)
• Drink plenty of water
• Stay physically active
• Respond promptly to the urge to have a bowel movement
• Establish a consistent bathroom routine

How to treat Constipation

Most constipation resolves with lifestyle changes like increasing fibre, drinking water, and exercising. If that’s not enough, treatments include:

• Bulk-forming laxatives (e.g., Fybogel) add fibre to stools to make them softer and easier to pass.
• Osmotic laxatives (e.g., Lactulose) draw water into the bowel to soften stools.
• Stimulant laxatives (e.g., Senna) encourage bowel muscle contractions.

Always use laxatives as directed and avoid long-term use without medical supervision.

Can I buy Constipation Treatments online?

Yes! You can order constipation treatments quickly and discreetly online from Click Pharmacy, with fast UK delivery to your door.