By Jana Abelovska
Menstruation is one of the most inconvenient natural phenomena. Yet, it is an integral part of life because it indicates that a woman is ready for reproduction. Every adult and healthy female goes through the menstrual phase after a span of 22, 28, 30 days. The cycle continues until menopause settles in due to advanced age or illness.
Yet, there comes a time when you want nothing more than to delay your periods. Menstruation becomes an ill-time problem when going on a date, a vacation, or a special occasion. There are plenty of medicines that can help you delay your menstruation until you wish for it to resume. In case you need expert advice, you can always talk to your doctor or a healthcare expert at Click Pharmacy. However, there are also safe and completely natural ways to delay your periods.
When does it become necessary?
Getting periods is an unavoidable burden on every female of reproductive age. However, there are times when you wish nothing more than to delay them for a few days. No one wants a period to ruin a wedding, a festival, religious ritual, or an international holiday.
Periods never come with the blood flow alone –pain and mood swings also accompany them. While it is fine to take medicines for a short while, popping too many pills may not be a good idea. Taking too many pills for blood flow delay in too short a time may lead to hormonal imbalance in the body. It may eventually lead to severe disruption of the menstrual cycle. At such times, natural ways to help delay periods will come in extremely handy.
6 natural ways to delay your period
Apple cider vinegar
Many experts regard apple cider vinegar as a miracle cure for heartburn, acne, and even belly fat. But that's not all; it is a natural and effective home remedy to help delay upcoming periods. Unlike other medicines, ACV doesn't just push the dates back but also decreases symptoms and blood flow severity when you eventually go through the menstruation cycle post-delay.
Mix three teaspoons of ACV in a glass of water and drink it three times a day for about a week. This simple formula will help delay the monthly blood flow for about a week. Please make sure to dilute the ACV because a pure solution may hurt your teeth and delicate tissues in the mouth and throat. Diluting it will also help make the solution more palatable. So stock up on ACV and enjoy a period-free holiday.
2. Gram lentils
Gram lentils are not just great for general health but also a natural substance to help delay periods. In fact, gram lentils are considered a traditional remedy in several cultures where it is fried and later powdered before consumption. Its powder may become a soup base or a smoothie when adequate amounts of warm water are added to it.
Consume the gram lentils soup in the morning on an empty stomach for about a week before your periods initiate. Please remember that excessive consumption may cause bloating in the stomach and flatulence.
They say cold foods are one of the natural ways to delay your period. This property is found in cucumber –it has a cooling effect that helps delay monthly blood flow. Cucumber is a crunchy vegetable that carries many additional health benefits for the body. It is ideal for salads, especially in the warmer climes. You may take cucumber for about a week prior to your period dates to see them naturally delayed.
Gelatin is one of the most suitable natural substances that can help delay your monthly periods quickly. Simply dissolve a helping of gelatin in warm water and drink it. It will delay the periods by up to four hours.
Please remember that you may need to keep taking helpings of gelatin if you wish to delay your periods more than four hours. Most of the time, gelatin is ideal for the short-term delay, not the long-term. Too much consumption of gelatin in too short a time may cause bloating and digestive issues.
Watermelons have many health benefits, including assisting in period delays. Watermelons have a similar cooling effect to cucumbers, which helps keep monthly blood flow at bay for a time. Typically, excess body heat can lead to the early onset of periods. Therefore, eating watermelons may help cool down the body and delay periods. It is generally agreed that cooling your body helps delay the monthly menstruation cycle for a time.
6. Lemon juice
Lemon juice works similar to apple cider vinegar. It is a highly acidic food that helps push back the monthly bleeding in women. However, please keep in mind that too much consumption of highly acidic foods may cause irritation in your teeth, gums, mouth, and intestines.
If you wish to delay your monthly periods without resorting to pharmaceutical help, you may try the above-mentioned natural remedies. Pill-popping doesn't appeal to everyone, and it's no cause of shame if you wish to keep your body synthetic chemical-free. These natural ways to delay your period won't just fulfil your short-term requirements but also contribute to your health.